Discussion about this post

User's avatar
Francine McKenna's avatar

Buen viaje! Que tengas un buen semana! 😎

This is great. I am dealing with some tough stuff with my 95-year old mom right now and this is helping me steel myself to go, again, and visit her at an assisted living facility and hear her yell at me, again, because I am such bad daughter, "trying to keep her safe and clean and well-fed instead of letting her do what she wants". It's a regular Livia Soprano vignette every time.

Just because it feels very sad to leave her at the end of the visit, it does not mean I am not doing the "real thing", the good thing, instead of succumbing to the life long manipulation and guilt tripping that left her vulnerable over and over again .

"So my new mantra is this. 1) thoughts are not instructions, and 2) do the next real thing. I decided on “do the real thing” as opposed to “do the next good thing”, which is the more popular phrase these days. I decided to replace “good thing” with “real thing” because I don’t think I lack for moral character or moral courage. I think rather I cannot let go of various hurts and wounds, which are always wrapped in morality already. But most of them, if not all of them, I cannot do anything about. And thus they are not real. If you cannot change them through your choices, then they are maybe sunk costs, or they simply are fiction, and sometimes both."

Pareto Deficient's avatar

I don’t know if you’re familiar with the neuroscientist Robert Sapolsky, but he writes a lot about how stressful thought patterns like "rehearsing and reliving old grievances, replaying them while imagining how we could have responded better" can act as a kind of silent killer, stealing years from our lives.

I understand you perfectly as I'm a person with OCD who would like to know what to do and what should have done in every SPNE. Sadly (or luckily, who knows), life may be not convex and sometimes the best response may not be well defined. That said, I’m 100% confident that my best response today is to learn from you at CodeChella.

Enjoy Madrid, San Sebastián (and, if you have time, I would recommend you my beloved Galicia, 🙃).

No posts

Ready for more?