Scott's Mixtape Substack

Scott's Mixtape Substack

Intermittent fasting but for my brain

A lifestyle change I’m trying out.

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scott cunningham
Dec 03, 2025
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It’s Wednesday morning and I’m a few days into a new thing I’m trying which I’m calling “intermittent activation”. It’s like intermittent fasting but for my brain. I’ll give some background.

I grew up the runt of the litter in that I was always scrawny, thin, skinny, not terribly athletic. Scratch that — not athletic at all. I read books, rode my bike, w…

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